Thursday, December 11, 2008
A Cookie for Breakfast!
I mixed a little Kashi GoLean and some Granola. Topped off with 1/2 sliced nanner, and some PB!
Ok the bag that was posted last night that said "chocolate covered candy cane" was the coffee I purchased at the local coffee chop...lol...and it was wonderful. I will be buying coffee from them again! Last night I had decided to just sleep in today. I don't remember the last day I had a DAY OFF from exercise. I think it was LAST Wednesday so today will be that day, I am planning on walking a little on my break to get those points in for the HBBC,! My total points so far are 23.5.
Sense I had a little time on my hands this morning I baked up m version of the beautiful Fitnessistas breakfast cookie. I have been eyeing it for quite some time, and figured in honor of trying something NEW everyday this month I needed to try it.
Pumpkin Protein Pancakes
1/2 c oats
1/2 sliced banana
1/2 cup oats
1/2 scoop vanilla protein powder
2 tbs skim milk
dash of pumpkin spice
handful of flaxseed
Directions: Mix all ingredients together in a bowl, then spread like a large COOKIE in a frying pan or griddle. Heat for 3-5 minutes on each side, eat and ENJOY!
This was so EASY and so yummers! It's a lot like a protein pancake that I have made minus the cottage cheese. I added a little almond butter to add some sweetness! I will be making more variations soon!
Well it's CAMPING DAY as we say at my gym. It's ONE more day until FRIDAY! I don't know why we say camping day...lol... Tonight we are going to the Farmers Market to watch some friends sing carols and have coffee with them after, can't wait! I love the Farmers Market, I need some fresh produce hope they have a good selection.
I leave you with this:
MY MINI BOOTCAMP PART II
This is the plank, I know most of you know how to do this, but have you done it where you bring your knees down and up? Well try it, it might help you to do it longer! Let me know what you think?