A blog about my journey as an athlete and a woman. Come step into her shoes...

Wednesday, January 28, 2009

HER WEDNESDAY WORKOUT TIPS: Mix it up!

Happy Wednesday everyone! Last night after work I came home and started heating things up in the kitchen. All day I was excited about cooking dinner. I have been wanting to try baked tofu, the Gliding Calm way and after seeing Kath’s dinner the other night, I knew I had to try it!

The Main Rubs:

food 001

Going into the oven:                                Coming out of the oven:

food 008 food 014

I also made some sweet potato fries to go on the side, I added EVOO, a little Cajun spice, and some cinnamon. I loved the sweetness and spice mixed together!!!

food 017 I baked them for 40 minutes at 450 degrees and then threw them in the broiler for about 3 minuets or so, a little too long because they got a little crispy, but that didn’t stop us from enjoying them!!!

food 027food 023food 022

the whole meal was amazing, I can’t believe I haven’t tried this sooner. I just wish I could have had some Kale with it, but the fresh peas were delicious!

While dinner was cooking in the oven I did my Jillian's 30 Shred Video Level 2, which is seriously getting my HR up so high! I need to wear my HR monitor next time so I can actually see if it’s going up as much as I think it is. The workout is only 20 minutes, but I am sweating like it’s an HOUR! At one point I wanted to throw the dumbbell at the screen (no worries I didn’t), but that’s how hard she pushes me. I am also using 10 pound weights too, it does make it a lot tougher.I might have to  pick up some lighter hand weights too.

SIDE NOTE:

Can I show you my true love in my kitchen, I call her Whitey:

food 011She came with our house when we bought it! I love her, she so antique and has a bunch of character. She has two oven’s, which I so use all the time, the burners work like new, and there are all these wonderful attachments that you can hook up to her, that I still haven’t gotten too. I love the old timer and button’s they make me feel like a little old house wife:) Just thought I would share her with you all. Old is BETTER! As you can see our kitchen theme colors are orange and green, it is my favorite room in the house.

MORNING EATS

After a rough night of sleep,(I kept dreaming about my first quiz on Friday) think it was all the studying I did last night, I needed a a hearty breakfast to get me moving!

food 031

The Mix-ins:

  • 3/4 cup old fashioned oats
  • 1/2 cup almond milk
  • 1/2 cup water
  • 1/2 a banana
  • Pinch of salt
  • Stirred in:
    • 1 tbsp ground flax
    • 1 tsp vanilla extract
    • 1 tsp of pumpkin spice
    • 1 tbs of Barneys Butter
  • Topped with:
    • Drizzle of agave Nectar
    • Natures Path Flax Granola
    • 1/8 th Nature’s Path Optimum Energy Bar - ReBound
    • 1 tsp of pumpkin spice
    • 1 tbs of Naturally Nutty Toffee Butter!
    food 032

My stomach still isn’t feeling right I forgot to mention that after dinner I made some home made chocolate pudding that has a lot of milk in it. Seeing as I am lactose intolerant, that was a bad decision to eat it!!! I am suffering today, I called work and let them know I will be in a little later, hopefully my stomach will be back to normal by then.

HER WEDNESDAY WORK OUT TIPS:

Today’s workout tip comes from the wonderful Fitnessista:

Today’s tip: Make sure that every workout is different. Your body gets used to doing the same thing over and over, kicks into cruise control and that’s when plateaus can occur. Something small—like adding in intervals, different weight exercises, switching up the order of exercises and cardio—will shock your muscles and enable change. Never allow your workout to become “comfy”.

I couldn’t have said it better myself!!! I am a runner but more then that I am an ATHLETE!!! Don’t get stuck doing the same thing your body won’t change into the lean machine that it can be:)

GIVE-AWAY!!!

I have a contest that I am posting this afternoon, you don’t want to miss it. I shall post it at noon so stay tuned!!!! Also check out Runtofinish’s Freebies post!!!!

P.S. Thanks for all the wonderful comments about friendships yesterday, it made me want to be an even BETTER FRIEND!!!!

117 comments:

girlrunningaround said...

Your oven is adorable!

Kita said...

Love your blog. Hope you feel better.

Deb said...

What kind of tofu to you buy for this. It sounds amazing.

Your oats look yummy.

Victoria said...

What an awesome antique stove! I've always wanted one of those.

Kath said...

Glad you liked the tofu + fries!! Your stove looks just like my mom's :)

Rose said...

I love your vintage stovetop!

chasedaylight said...

Awww I love Whitey! Sooo cute and very practical!

MizFit said...

love the oven.
neeeeed the mixitup tip. I know intellectually but do not do it enough (ever? who can say)

joyRuN said...

Hard to make tofu look/sound yummy, but you certainly did it. What tofu did you use?

LOVE your stove.

sweetandfit said...

well, hello whitney! she is so cute, and is actually worth a lot of money - a friend of time wanted to get one as a prop in her restaurant, but she couldnt afford it!

BOBBI McCORMICK said...

Joyrun and Deb: a block of firm (or extra firm) tofu

Mark said...

Ah yes the journey that never ceases to amaze me. Absolutely fantastic!

TSchildmeier said...

have you tried Organic Valley's Lactose free milk? It tastes great and helps if your lactose intolerant:)

seeleelive (for the love of peanut butter) said...

HEY BOBBI! I love you and your blog (delish bowl of oats on this post btw-love nature's path optimum bars!)
And wanted to know if youd be interested in participating in a v-day bloggin' exchange. i sure hope you say "YES!"

<3 check out my blog for more info-TTYL!

Elina said...

I keep hearing about this tofu. Since everyone keeps raving about it, it must be good. I'm adding it to my to-make list asap! :)
Your oats look amazing!!
Feel better!

Mica said...

Your oven has so much character! I bet the rest of your kitchen is just as cool.

eatingbender said...

Oh my gosh so funny that we both made the tofu last night! I loooove that BBQ sauce from Annie's! My ultimate favorite!

I hope you're all better now!

Tyler said...

good fitness tip...i tend to do the same workouts all the time!

and whitey is so cute :)

Brian said...

Too funny, I have a block of Tofu in my fridge wondering what the hell to do with it, or how to cook it. I searched google forever, thanks for the tips!

strongandhealthy said...

Love that stove! Have a great day!

Jen (Running with Food) said...

Whitney is too cool! Love her!

Have a great day, girlie!

Sophie said...

ooo... i am an tofu super fan! sigh. i want the spicy tofu sooooo badly right now. with rice.

Here I bought a sauce pack so as to skip all the seasonings! and i will try this friday after work.
http://yummiexpress.freetzi.com

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