Monday, December 14, 2009
hybrid circuit/interval/speed combo
Good Morning and Happy Monday everyone!
Check out my weekend Holiday Festivities.
In honor of my Finish Strong Series, my friend/blogger Shannon sent me this awesome workout.
You can set out for a one or two mile courses (and warm up with a mile if you wish) depending on your time. If you want to up your ante, make each .25 a little faster than the last!
Run .25 miles
First break, dips
Find a bench, stairs, curb and do two sets of 8 dips
Run .25 miles
Second break, walking lunges
20 total; or 2 sets of 10 with a break in between
Run .25 miles
Third break, abs of your choice for one minute
Run your heart out to finish the mile!
If you're doing a two mile course, repeat, but add different arm, ab, butt/leg exercises.
Thanks Shannon!
This morning I made Cranberry Pumpkin Scone Oatmeal. Let’s just say I am in heaven :).
I basically topped my normal whipped banana oats with a ton of goodness!
- Fresh Cranberries
- Walnuts
- 1/4 Vegan Pumpkin Scone
- Unsweetened Coconut Flakes
- and a splash of Rice Nog!
When I wake up in the morning and I see my tree all lit up, it makes me SMILE:) I just love this time of the year!!!!
Time to punch the clock!
How was your weekend, anything festive go on??
7 comments:
yum to the cranberry concoction! and great workout, i'm going to have to incorporate that into my routine.
nothing too exciting went on this weekend as finals are now but i can't wait until next weekend when i get to see my h.s. friends and celebrate with them!
Your tree looks awesome.
I snuck away from finals studying to watch it's a wonderful life next to a fireplace and my own lit tree--perfect holiday relaxation
I definitely want to try that workout! It looks great.
Also your tree is so perfect and gorgeous : ) I love Christmastime
my weekend was super boring & filled iwth studying. your workouts are so impressive
I'm going to be at the boat parade on Sun too! Maybe I'll see you :D
Goodness girl, I had the same lunch today too!!! :) We are totally on the same meal page lately.
Beautiful tree!!! I love the warmth that having a lit tree brings to the home. :)
Hope you had a lovely day love.
I was searching for info on Hybrid Circuits and I stumbled upon this interesting workout. I will be sure to try it!
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