Wednesday, December 9, 2009
Fresh Off the Press
Pictures from the Santa Barbara Marathon..love them! Notice I have a blue tongue from a Jolly Rancher someone gave me…too funny.
This morning I went to the gym super early and took on day three of my finish strong series!
From Gina’s Summer Shape up Challenge
-Elliptical 5 minutes to warm up
-Dumbbell lateral raise
-Triceps extension machine
-Elliptical 5 minutes (1 minute steady pace, 30 seconds as fast as you can go; repeat for 5 minutes)
-Dumbbell chest fly (do this laying on a mat)
-Dumbbell upright row
-Elliptical 5 minutes (start at 5 resistance and 5 incline and increase each by 1 for total of 5 minutes)
-Chest press machine
-Push ups- as many as you can
-Crunches (3 sets of 15-25)
-Elliptical 10 minutes
Plus Angela’s Whittle Away My Middle
- Plank: 1:03 seconds (arms fully extended)
- Side plank: 25 secs. on each side (arm fully extended)
- Plank with elbows on stability ball: 50 secs.
- Stability Ball Jackknifes: 15 reps
- Stability ball roll out: 15 reps
- Plank Rotations: 30 seconds
I feel great! Did anyone watch TBL last night, did that not just motivate you to get moving?!!!
For breakfast I made a GM!
Spinach+ Nanner + Soy Milk + Flax Seed + Raspberries + Ice
Off to catch my carpool up the mountain!
Question: What is something that motivates you to be healthy?