No Alarm

TGIAF!

This morning I woke up naturally at 5:15AM!! Love it when that happens. I threw on my running shoes and headed straight to the gym for a quick boot camp workout.

Here is what I did:

• 1 minute jumping jacks
• 3X 15, lat pull downs (machine), 50lbs
• 3x 15, bicep curls, 12 lbs
• 3X 15, shoulder rows, 12 lbs
• 1 minute mountain climbers
• 3X, 15 military presses, 15lbs
• 3X, 15 dips, using the bench
• 3X, triceps pull downs (with machine), 25lbs
• 1 minutes butt kicks
• Abs: 50 crunches, 50 toe touches, 30 side to side heal touches, 1 minute plank, 30 reverse curls.

It was a quick but fulfilling workout! When I got home I made some Pumpkin Oats, I just can’t get enough  Pumpkin :)

Better lighting 

Whole wheat piece of toast with Pumpkin Butter.

All together now! 

I developed some photos last night and put my favorite one from last weekend in the frame I made! I love it! 

Time to get going, busy day ahead.

Some answers to a few questions from last night:

Lot’s of people ask what kind of dog Bosco is, and he is a terrier/dautshaund(spelling?). We got him from the pound, so we really don’t know what he really is.

As far as where I will be in Tennessee, I will be in Memphis and Nashville! Shoot me an email if you are close by I would love to meet up!!!