A blog about my journey as an athlete and a woman. Come step into her shoes...

Thursday, November 12, 2009

No Alarm

TGIAF!

This morning I woke up naturally at 5:15AM!! Love it when that happens. I threw on my running shoes and headed straight to the gym for a quick boot camp workout.

Here is what I did:

  • 1 minute jumping jacks
  • 3X 15, lat pull downs (machine), 50lbs
  • 3x 15, bicep curls, 12 lbs
  • 3X 15, shoulder rows, 12 lbs
  • 1 minute mountain climbers
  • 3X, 15 military presses, 15lbs
  • 3X, 15 dips, using the bench
  • 3X, triceps pull downs (with machine), 25lbs
  • 1 minutes butt kicks
  • Abs: 50 crunches, 50 toe touches, 30 side to side heal touches, 1 minute plank, 30 reverse curls.

It was a quick but fulfilling workout! When I got home I made some Pumpkin Oats, I just can’t get enough  Pumpkin :)

Picture 214

Better lighting 

Picture 216

Whole wheat piece of toast with Pumpkin Butter.

Picture 215

All together now! 

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I developed some photos last night and put my favorite one from last weekend in the frame I made! I love it! 

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Time to get going, busy day ahead.

Some answers to a few questions from last night:

Lot’s of people ask what kind of dog Bosco is, and he is a terrier/dautshaund(spelling?). We got him from the pound, so we really don’t know what he really is.

As far as where I will be in Tennessee, I will be in Memphis and Nashville! Shoot me an email if you are close by I would love to meet up!!!

8 comments:

Katie said...

I have never been to TN but heard it is gorgeous! I love the picture of you and hubby!

marathonmaiden said...

guess i'm lucky that in college thursday = friday for the most part :)

have fun in TN that sounds awesome! and have fun at the retreat this weekend: you go such cool things :)

Diana said...

Love that frame! :)
I can't imagine waking up that early, not naturally. I'm a 6:30/7 am kinda person. Some days later but it's usually around that hour.

Rose said...

Love that frame. You two are so cute!

Food Makes Fun Fuel said...

I wish I could wakt up like you!

ktbwood said...

where do you find pumpkin butter? im dying to try it! :)

Lauren said...

Love your pumpkin oats and I love the picture even more. What a sweet photo of you two and what an even sweeter frame! :)

teacherwoman said...

Love that frame! And the pictures makes it so complete! :) Too cute!