A blog about my journey as an athlete and a woman. Come step into her shoes...

Thursday, September 10, 2009

MUFAS

I love my MUFAS, monounsaturated fatty acids“a class of healthy fats found in foods like nuts and seeds, avocados, olives and certain vegetable oils.”

This morning I woke up and decided to just go for a walk and enjoy the crisp morning. I know my body needed one more day of rest and I wanted to listen :). Is it hard for you to take a day of rest???

For breakfast I made an Egg Sammy filled with avocado, egg, spinach and a tomato.

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Along with some kiwi and blueberries. 

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mmmm…

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I have a busy day ahead of me, my first conference for work is this weekend and my first cross country meet is tonight!! I am kind of new nervous for the kids tonight, but I know they will do great!

Question: What are some of your favorite MUFAS???

New Post on Breathe Today, A Better Runner.

22 comments:

skinnyrunner said...

omg that is the best looking breakfast ive seen. i love avocado. i'll take that over oatmeal any day and twice on sunday!

Sheri said...

I love my egg sammies just how you like them! So delish! Avocado is just so darn good!

Great article too!

Katie A. said...

Wow, your b-fast is a picture of beauty! So impressed! My PB WW english muffin didn't stand a chance against that!
I also love, love, love avocado! Infact, it's on my sammy today! Since I do not eat fish, I try to get all my Omega Fatty Oils in things like nuts, avocados and the such! Have a great time tonight! Can't wait for the report! :)

Matt said...

Good looking sammie!

It is really hard for me to take a rest day which is probably why I rarely take them. I need a kick in the butt!

brandiw\ said...

what a great breakfast! i love avocados and nuts, for sure.

buffmuffy said...

mmmm mufas :)
i love avo. that sammie looks awesome!
-muffy

Nicci@NiftyEats said...

I love sunflower seeds! Wish your kids good luck for me!

angieinatlanta said...

Taking a day off is definitely a struggle for me! I love to sweat; it's such a great stress reliever!

Haleigh said...

What a fantastic breakfast! I love avocados. Sometimes it is hard for me to take a rest day but I try to listen to my body and it never fails me.

Leianna said...

Avocados on salads for sure is mine!
They aren't very quality though here in Iowa

Lauren said...

Such a delicious looking egg sammy. I think creating egg sammies should be my part time job! I love thinking of the most unqiue flavor combos. Definitely avacado is a must, and I just discovered goat cheese and Pumpkin Butter on egg sammies is DEVINE!

Hope you are enjoying a beautiful day!

Heather said...

I love avocado (especially guacamole) and olive oil!

Mica said...

Haha, definitely avocado. I'm eating one right now for lunch (with other things, of course).

Kristin (Kristin's Nibbles) said...

Avocado + olives, esp kalamata!!

xo
K

Amy said...

that looks delicious- i need to eat that fight now! :) I LOVE avocado... if only they weren't so darn expensive!

platipus329 said...

My favorite mufa is dark chocolate, how could it not be?

Lacey Nicole said...

all of them! evoo, almonds, walnuts, avocado!! those are my top 4. mmm.

your food looks so fresh and delish!

GOOD LUCK TONIGHT!!!!!!!!!!!!

Lizzy said...

your eats today are seriously all so colorful and i love it!

I'm not a fan of avocado, although i wish i was

Always Running said...

Hey Bobbi! I was just wondering what you thought of the Making the Cut workout? I didn't know if you were going to post a review or not!
oh and my favorite mufa is roasted almonds!

Niki said...

Ahh I love that you whited out the kids' faces! It's almost as classy as a black bar! ;)

Looks like you are doing a great job coaching your team!!

carascravings said...

Almonds all the way...they go well with everything! On cereal, salads, yogurt, pasta etc.
Love, love, love!

joey said...

does hubby ever take off his hat in restaurants??? kind of rude.