Friday, August 14, 2009
Mini Living Room Boot Camp #3
Happy Friday :) 5am and WIDE awake. I love Friday mornings!
I am off to give my Boot Camp ladies a hard sweaty workout! So what about another Mini Living Room Boot Camp for you all to try at home?!
You can also visit:
Mini Living Room Boot Camp #1
Mini Living Room Boot Camp #2
Things you will need: 3-5 pound weights, timer, yoga matt and MUSIC!
- 1 minute jump rope in place
- 25 Squats (fast)
- 15 jumping jacks
- 10 pushups
- 30 seconds of mountain climbers
- 10 pushups
- 25 basic crunches
- 1 minute butt kicks
- 1 minute bicep curls with a static lunge
- 15 jumping jacks
- 1 minute in plank position
- 1 minute plank ups
- 30 seconds jog in place (DANCE)
- 1 minute military presses with a front kick (10 on each side)
- 1 minute: (30 seconds) side shoulder raises / (30 seconds) front shoulder raises
- 25 Squats (fast)
- 30 seconds burpees
- 15 chair dips
- 30 seconds bicycle crunches
- 1 minute plank
- 1 minute plank ups
- 30 seconds jog in place (DANCE)
- STRETCH
If you do it, leave me a comment and let me know what you think?!
Tonight I will be posting all about Jillian’s “Making the Cut”. Enjoy your FRIDAY!!! Tonight, Hubby and I have a house warming party to go to fun fun :).
Hubby’s Random Fact: Ninety percent of the population has an innie belly button. (Matt is way innie, Bobbi is just a bit innie.)
Subscribe to:
Post Comments (Atom)
24 comments:
Your bootcamp is fabulous, I just did it, I left out the bicycle ab work but did everything else, sweating loads but feeling good. Looking forward to the next installment of bootcamp. Let me know what you think of Jillian's Book Making the Cut, I have all of her books and her three dvds- 30day shred and her two new dvds. I love her dvds, they're a great workout.
Susan
Bobbi thanks for posting these living room boot camps cause i was having a hard time finding a strength workout!!! i'll let you kno how it goes! happy friday!
We forgot to do a bootcamp session during WWR! jk, I think I intentionally forgot. My body was worked out enough. :p But still slightly bummed I gave up the opportunity with the great boot camper, herself!
I'd love to do your bootcamp session, it looks awesome! I'm going to have to work up to it first though. :)
i love the mini bootcamps! I need to remember to do them NOT in the morning so I don't wake up my husband.
hope you have a good day!
You are hardcore, girl! I LOVE it! Your boot camps always look incredible!
I found your blog today through someone elses blog where you left a reaction.
I like it!
I'm a runner too, a slow runner that is, but I run and I love to read blogs of other runners such like you. Most of the time they give me inspiration.
So if you don't mind I'm going to read your blogs from now on.
I'll pass on the bootcamp for today. Have to run 55 minutes tomorrow morning so give my legs a rest tonight :)
Haven't tried the bootcamp yet, on my Sunday am to-do list, but wanted to say the belly button info was an overshare! Thanks Matt! Happy Friday! :)
That workout looks intense but so much fun! I'll have to try it! Thanks!
What a great living room workout. I may have to try that some time soon.
Love the workout!
Your friend looks SO cute pregnant!
Bobbi! I was supposed to run on Saturday, yet slept in (YIKES!, but goodness, it was nice!) and couldn't stand the Memphis heat!
I was checking my email, and then checked your blog, only to find this fantastic living room workout. It was exactly what I needed to get me motivated for the day!
I paired it with some ab exercises, then my hubs and I played frisbee golf. It was a better workout than a run would have been.
Thanks for creating these. They are so fun!
I enjoy what you guys are up too. This kind of
clever work and coverage! Keep up the excellent works guys I've incorporated you guys to our blogroll.
Also visit my web page; how to get rid of stretch marks
Greetings! Very useful advice in this particular post!
It's the little changes which will make the greatest changes. Thanks a lot for sharing!
Review my webpage; group buy solar panels
I'm curious to find out what blog system you happen to be working with? I'm having some minor
security issues with my latest site and I'd like to find something more risk-free. Do you have any solutions?
Take a look at my web-site ... how to get rid of stretch marks
fantastic submit, very informative. I ponder why the opposite experts of this sector do not
understand this. You should proceed your writing. I am sure, you've a great readers'
base already!
my web page - buy solar cells florida
Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn't show up. Grrrr... well I'm not writing all that over again.
Anyway, just wanted to say superb blog!
my page ... http://info.wgbh.org/
First of all I want to say wonderful blog! I had a quick question in which I'd like to ask if you don't mind.
I was interested to know how you center yourself and clear
your mind before writing. I have had a difficult
time clearing my thoughts in getting my ideas out.
I do take pleasure in writing but it just seems like the
first 10 to 15 minutes are usually wasted simply just trying to figure out how to begin.
Any ideas or tips? Cheers!
Also visit my website how to get rid Of stretch Marks
Hi there, this weekend is nice in support of me, since this point in time i
am reading this great educational article
here at my residence.
Feel free to surf to my blog post; communitychurchsite.info
Now I am going to do my breakfast, later than
having my breakfast coming over again to read
other news.
My site: health.kozova.com
Fantastic blog you have here but I was wanting to know if you knew of any forums that
cover the same topics talked about in this article?
I'd really love to be a part of online community where I can get comments from other experienced people that share the same interest. If you have any recommendations, please let me know. Kudos!
my web-site laser stretch mark removal
Attractive section of content. I just stumbled upon your weblog and in accession capital
to claim that I get actually loved account your blog posts.
Any way I will be subscribing in your augment or even I success you
get entry to persistently fast.
my web site :: mederma stretch mark therapy reviews
I’m not that much of a internet reader to be honest but your sites really nice, keep it up!
I'll go ahead and bookmark your website to come back down the road. All the best
Look at my webpage ... laser stretch mark removal
Whеn I initially commented I clickеd the "Notify me when new comments are added" checkbox and now each time a comment is added I get severаl emails with the same comment.
Is there any way you can remοve peοple from that service?
Appreciate it!
My ωeb site ... 2014 F150 Stx
Post a Comment