A blog about my journey as an athlete and a woman. Come step into her shoes...

Wednesday, June 24, 2009

A Mini Living Room Boot camp!

Because I am running tonight(Fast Jill is sick) after my Pilates class, I thought I would do a mini boot camp session in our living room! I decided to add in my pushup,situp and squat challenge to the mix!

Here’s what I did:

Bobbi’s Mini Living Room Boot camp Session #1

  • 2 minutes of jump rope
  • 1 minute rows with a squat
  • 20 push ups(added my challenge in here)
  • 1 minute rows with a squat
  • 1 minutes jumping jacks
  • 30 sit-ups(challenge)
  • walking lunges with bicep curls
  • 1 minutes of burpies
  • 25 pushups
  • 1 minutes military presses with a front kick, alternating legs
  • 38 sit-ups
  • 20 bench dips
  • 1 minute high knees
  • 15 pushups
  • 1 minutes military presses with a front kick, alternating legs
  • 1 minute squats
  • 23 sit-ups
  • 1 minute jump rope
  • 1 minute plank
  • 15 pushups
  • 23 sit-ups
  • 1 minute squats with shoulder raises
  • 1 minute but kicks
  • 25 pushups
  • 38 situps
  • 20 chair dips
  • Stretch!

You can get a seriouse workout in your own home! This workout got my heart rate up and kept me pushing it! It took about 25-30 minutes!

food 407

The sweaty beast!

food 410

Thank goodness for the wonderful iPhone stop watch, I could keep moving!

food 420

I quickly enjoyed a wonderful Green Monster with some added Wheat Grass! Don’t forget to check out my Amazing Grass Giveaway!!!

food 413

Because I am unable to blog at lunchtime from my new job, I thought I would start posting a little lunch preview of what I will be taking to work everyday! I am hoping this will encourage you guys to start bringing your “healthy” lunches to work everyday, and hold me accountable to packing my lunch at night!!!

Lunch “Sneak Peak”

Leftover taco stuff from last night=TACO salad!

food 415

An orange from our orange tree :) 

food 416

Mid-Morning snack: Greek yogurt+blueberries+granola

food 417

Multi grain TJ’s chips.

food 418

All together now!

food 419

Happy hump day folks! I am excited for tonight’s date night because Hubby and I are trying out a brand new restaurant called Waba Grill, that just opened around the corner from our house!!!

See you tonight!


Danielle C. said...

Now that looks like a serious workout, nice work! I'll have to save that one for a day when I just can't get to the gym.

Rose said...

I've been appreciating the at-home workouts more and more! There's something great about getting in a workout right in your living room sometimes.

brandi said...

awesome workout!

oh, I bet that orange is awesome :)

date night sounds fun!

Danielle said...

Yum taco salad, that looks perfect.
What an amazing at home workout!

aNd! said...

I love taking leftover taco stuff in the salad version!

Andrea (Off Her Cork) said...

Love the idea of home-bootcamp! Awesome!

Pearl said...

have a great time!

Mica said...

That is one INTENSE workout! Woohoo!

Anonymous said...

yum to your lunch! and i'm going to have to steal that workout, looking good!

Terecita said...

Wow!!! If that's a "mini" boot camp, I don't think I'll be able to make it through one of your real boot camps. That seems pretty intense already! Good Job!!

Have a great hump day!! And enjoy date night!

RunToFinish said...

ohh a fun bootcamp, I used to do these and kinda stopped what a good reminder! i can't wait to be healed and I'll be dancing all over the place

Anonymous said...

cute pics :) you look so pretty working out hehe!

Niki said...

Wow girl! Intense at home workout!!

eatingtolivelovelaughtri said...

I am so super jealous that you have an orange tree. We used toh ave one when I was growing up and it was awesome. There is nothing like a fresh picked (and free) orange!

Anonymous said...

Great boot camp!!
Have fun tonight!

Special K said...

I have never worked out at home before because it just seems too tempting to quit! I admire your resolve

healthy ashley said...

The workout looks great! I love breaking a sweat in my living room!

Angie Eats Peace said...

That sounds like an awesome workout, I may have to try it. Usually at home, I do a Jillian DVD.

Matt said...

Sounds like a good workout! I should do stuff like that!

Lauren said...

Holy cow girl! Your a regular Jillian in your livingroom. I would love to do my own bootcamp, but when I get around to it, I always seem to forget what moves to do and then I end up doing the same thing over and over. I need to write this down and try!

Thanks so much. Hope you have a great date night!

Meganerd said...

Wowza! That looks like an intense workout!!

Island Girl Eats said...

What a great way to get a work out in at home.

Anonymous said...

I liked your mini boot camp. It took about 30 minutes. It's perfect for a quick workout during the week. Thanks for posting the details. It's now in my rotation.

kimberly said...

I approached costa rica investment opportunities because i wanted a house with a huge living room, so i decided to built my own house with all the space that i wanted to have, now i am really happy.