Tuesday, July 28, 2009
Living Room Boot camp #2
Morning friends :)!
I woke up naturally this morning, which was quite the change from last week. I was a little hesitant to workout this morning because my body was sore all over from last nights kickboxing class. So I decided to do a 15 minute living room boot camp!!
Living Room Boot camp #2
- 1 minute dancing freely
- 10 static or walking lunges 5 on each leg
- 20 jumping jacks
- 20 seconds in the plank
- in plank position bring knee to elbow 10 total
- 10 pushups
- mountain climbers 15 seconds
- 20 jumping jacks
- 10 side to side shuffles(touch the ground each time you get to the side)
- 10 walking lunges
- 30 second high knees
- 30 second butt kicks
- 25 basic crunches
- 10 military presses with a front kick (10 on each leg, 5lb weights)
- plank position 20 seconds
- in plank position bring knee to elbow 10 total
- 10 pushups
- mountain climbers 15 seconds
- 10 pushups
- 20 squats
- 10 chair dips
- 12 lunges with a shoulder raise(5lb weights)
- 50 bicycle crunches fast
- 20 reverse sit-ups
- 30 seconds of free dance
- 10 chair dips
- 15 burpees
- stretch!
I loved this workout because I added in some dancing into it, and it made it a lot of fun!!!
For breakfast I made Muesli last night and this morning I added blueberries, strawberries, pecans, granola, Greek yogurt and a spoonful of apple butter!
Tonight Hubby and I are going to an Angel’s Baseball Game, our first baseball game this whole season!! I am not an Angel’s fan but I love me some baseball :)
Hubby’s Random Fact: Banging your head against a wall uses 150 calories an hour.
Question: Do you like baseball and if so who is your favorite team?!!
I love the Dodgers!
22 comments:
LOL Hubby's Random Fact is too funny! Don't think I need to burn 150 calories that badly :)
LOVE the bootcamp! You always have the best bootcamps in your living room!!!!
And beautiful breakfast! I need to give Muesli a try... it looks so yummy!
Have fun at the game tonight!
Have fun at the game tonight. I used to love baseball but I think I'm much more of a football girl now. I don't know how much of that has to do with the Mariners just not being good.
I love baseball, but I've lost the oomph I had in Boston. Now that I'm in NYC, it's tough to cheer for my Red Sox without having the duck for cover!!
OO the Muesli looks great!!
I love the random commet!!
Have fun at the baseball game!
Have fun at the baseball game! My favorite team is the Baltimore Orioles but I haven't made it to a game yet this season. I don't think I've missed too much, though ;)
I am going to try your bootcamp this week! It seems so fun and mixes it up a little bit! I'm not big into Baseball prob., but I love going to Florida Gator Baseball games.
Yes,I am a Yankees fan... Hubby is a Red Sox fan though :(.
Bootcamp is awesome! Really made me sweat. I grew up near Boston, so I have to be a baseball fan. Red sox all the way!!!
I'm an Indians fan! Since I live in NYC I try to go see them play the Yankees. But I love baseball so I'm always up for seeing a game!
Love the bootcamp. I'm going to print this out and give it a try.
Dodgers huh? It's the Giants all the way baby :)
What a fun way to wake up with a quick boot camp!
I love baseball games, but I do not follow any team in particular ;)
HA! I love Hubby's comment of the day. Priceless.
great bootcamp! i just wish i knew what all those things were! haha! sooo behind the conditioning times...
love the hub's fact..i used to have a sign w/ a big circle and inside it said, "bang head here." Priceless.
and I'm a socal girl, so Angels all the way!
I have to go with the MN Twins. Not only because they are my home town team, but because they are great and I love Joe Mauer - Home Town Hero, of course.
Good point about burning calories while hitting your head - I tried it, and I do feel a little lighter ;)
It's great how much exercise you can do in your own home. Love the list of exercises.
I'm not a huge baseball fan but went to an Angels game a couple months ago and had a fun time. Since I grew up in WA state, I'd have to say my favorite team is the Mariners.
Hope you have a great timne tonight!
I hate baseball! It's boring!
Hey Bobbi!
I'm a huge fan of your blog, and your pics! I was wondering if you could tell me what kind of camera you use?
I'm camera shopping now! Thanks :D
I can't believe you fit all that in 15 minutes!! I'm going to have to try it out one groggy morning to get the blood pumpin'!
I love the bootcamp idea :)
-muffy
I'm always excited to see you outline a bootcamp; it gives me lots of ideas on how to mix up my workouts. I think I first read about 'mountain climbers' on your blog and started doing those, which has me hooked! But I really need to know, what are burpees??? Is there a video to demonstrate them?
LOVE baseball! Houston Astros are my team!!!!
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