A blog about my journey as an athlete and a woman. Come step into her shoes...

Tuesday, July 28, 2009

Living Room Boot camp #2

Morning friends :)!

I woke up naturally this morning, which was quite the change from last week. I was a little hesitant to workout this morning because my body was sore all over from last nights kickboxing class. So I decided to do a 15 minute living room boot camp!!

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Living Room Boot camp #2

  • 1 minute dancing freely
  • 10 static or walking lunges 5 on each leg
  • 20 jumping jacks
  • 20 seconds in the plank
  • in plank position bring knee to elbow 10 total
  • 10 pushups
  • mountain climbers 15 seconds
  • 20 jumping jacks
  • 10 side to side shuffles(touch the ground each time you get to the side)
  • 10 walking lunges
  • 30 second high knees
  • 30 second butt kicks
  • 25 basic crunches
  • 10 military presses with a front kick (10 on each leg, 5lb weights)
  • plank position 20 seconds
  • in plank position bring knee to elbow 10 total
  • 10 pushups
  • mountain climbers 15 seconds
  • 10 pushups
  • 20 squats
  • 10 chair dips
  • 12 lunges with a shoulder raise(5lb weights)
  • 50 bicycle crunches fast
  • 20 reverse sit-ups
  • 30 seconds of free dance
  • 10 chair dips
  • 15 burpees
  • stretch! 

I loved this workout because I added in some dancing into it, and it made it a lot of fun!!!

For breakfast I made Muesli last night and this morning I added blueberries, strawberries, pecans, granola, Greek yogurt and a spoonful of apple butter!

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Tonight Hubby and I are going to an Angel’s Baseball Game, our first baseball game this whole season!! I am not an Angel’s fan but I love me some baseball :)

Hubby’s Random Fact: Banging your head against a wall uses 150 calories an hour.

Question: Do you like baseball and if so who is your favorite team?!!

I love the Dodgers!

22 comments:

Mandy said...

LOL Hubby's Random Fact is too funny! Don't think I need to burn 150 calories that badly :)

LOVE the bootcamp! You always have the best bootcamps in your living room!!!!

And beautiful breakfast! I need to give Muesli a try... it looks so yummy!

Have fun at the game tonight!

Danielle C. said...

Have fun at the game tonight. I used to love baseball but I think I'm much more of a football girl now. I don't know how much of that has to do with the Mariners just not being good.

katherine said...

I love baseball, but I've lost the oomph I had in Boston. Now that I'm in NYC, it's tough to cheer for my Red Sox without having the duck for cover!!

roseyrebecca said...

OO the Muesli looks great!!

I love the random commet!!

Have fun at the baseball game!

Cat said...

Have fun at the baseball game! My favorite team is the Baltimore Orioles but I haven't made it to a game yet this season. I don't think I've missed too much, though ;)

Taylor said...

I am going to try your bootcamp this week! It seems so fun and mixes it up a little bit! I'm not big into Baseball prob., but I love going to Florida Gator Baseball games.

Croughwell said...

Yes,I am a Yankees fan... Hubby is a Red Sox fan though :(.

Carina said...

Bootcamp is awesome! Really made me sweat. I grew up near Boston, so I have to be a baseball fan. Red sox all the way!!!

Deirdre said...

I'm an Indians fan! Since I live in NYC I try to go see them play the Yankees. But I love baseball so I'm always up for seeing a game!

Lisa said...

Love the bootcamp. I'm going to print this out and give it a try.

Dodgers huh? It's the Giants all the way baby :)

jenngirl said...

What a fun way to wake up with a quick boot camp!

I love baseball games, but I do not follow any team in particular ;)

Rose said...

HA! I love Hubby's comment of the day. Priceless.

just me said...

great bootcamp! i just wish i knew what all those things were! haha! sooo behind the conditioning times...

love the hub's fact..i used to have a sign w/ a big circle and inside it said, "bang head here." Priceless.

and I'm a socal girl, so Angels all the way!

Redefined Mommy aka Mimi said...

I have to go with the MN Twins. Not only because they are my home town team, but because they are great and I love Joe Mauer - Home Town Hero, of course.

Good point about burning calories while hitting your head - I tried it, and I do feel a little lighter ;)

Eve said...

It's great how much exercise you can do in your own home. Love the list of exercises.

Lisa said...

I'm not a huge baseball fan but went to an Angels game a couple months ago and had a fun time. Since I grew up in WA state, I'd have to say my favorite team is the Mariners.

Hope you have a great timne tonight!

Matt said...

I hate baseball! It's boring!

Courtney Worthington said...

Hey Bobbi!

I'm a huge fan of your blog, and your pics! I was wondering if you could tell me what kind of camera you use?

I'm camera shopping now! Thanks :D

Allie (Live Laugh Eat) said...

I can't believe you fit all that in 15 minutes!! I'm going to have to try it out one groggy morning to get the blood pumpin'!

buffmuffy said...

I love the bootcamp idea :)
-muffy

cooknkate said...

I'm always excited to see you outline a bootcamp; it gives me lots of ideas on how to mix up my workouts. I think I first read about 'mountain climbers' on your blog and started doing those, which has me hooked! But I really need to know, what are burpees??? Is there a video to demonstrate them?

runandrejoice said...

LOVE baseball! Houston Astros are my team!!!!