A blog about my journey as an athlete and a woman. Come step into her shoes...

Friday, October 24, 2008

Pooh was so wise and happy:)

"Well," said Pooh, "what I like best," and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didn't know what it was called. ~A.A. Milne

LOVE THIS QUOTE!


Happy FRIDAY!

Woke up again this morning at 5am, not on my own barely heard the alarm go off! Whent to an hour spin class, and I actually loved the hour. My legs felt like jello when I got off, that means I worked hard. I need to wear my heart monitor so I can make sure that I am pushing it!

I decided to make cranberry sauce for the BSI ingredient for Fitnessista. It was real simple now I just need to come up with a recipe.



Made some Banana Oats this morning packed with lots of protein after my ride. I have also been a little too hungry an hour later after bfast so I had a slice of Oroweat Bread cut in two four bite size squares with honey, so much more fun to eat it this way.



Banana Oats
1/2 c oats
1/2 c water
1/2 c vanilla hempmilk
dash of cinnamon
1/4 c Kashi Flax and Almonds
1 scoop banana protein
2 chopped dates
1/2 banana
1 spoonful of Pb melted

Now off to enjoy the last day of the week, and the first day of the weekend!

7 comments:

just me said...

mmmm...banana oats sound great! what's banana protein? i've never heard of that...or is it just banana flavored protein powder?

and i love the quote!

have a great day!

bobbi said...

ooo sorry I should have said banana protein powder:)

Gina said...

what a GREAT quote!
can't wait to see the recipe for that cranberry sauce :D

Lacey Nicole said...

Oooh! What is the banana protein powder?! What's the brand + where'd you get it?! sounds AMAZING!!!!

wholefoodswholeme said...

oatmeal on toast! oh yum.

Erin said...

You're right. Pooh and friends definitely know what's up!

Lee said...

as you know, i am in a serious relationship with peanut butter. melted, ahhhh. we're getting married.