A blog about my journey as an athlete and a woman. Come step into her shoes...

Friday, October 24, 2008

Pooh was so wise and happy:)

"Well," said Pooh, "what I like best," and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didn't know what it was called. ~A.A. Milne



Woke up again this morning at 5am, not on my own barely heard the alarm go off! Whent to an hour spin class, and I actually loved the hour. My legs felt like jello when I got off, that means I worked hard. I need to wear my heart monitor so I can make sure that I am pushing it!

I decided to make cranberry sauce for the BSI ingredient for Fitnessista. It was real simple now I just need to come up with a recipe.

Made some Banana Oats this morning packed with lots of protein after my ride. I have also been a little too hungry an hour later after bfast so I had a slice of Oroweat Bread cut in two four bite size squares with honey, so much more fun to eat it this way.

Banana Oats
1/2 c oats
1/2 c water
1/2 c vanilla hempmilk
dash of cinnamon
1/4 c Kashi Flax and Almonds
1 scoop banana protein
2 chopped dates
1/2 banana
1 spoonful of Pb melted

Now off to enjoy the last day of the week, and the first day of the weekend!


just me said...

mmmm...banana oats sound great! what's banana protein? i've never heard of that...or is it just banana flavored protein powder?

and i love the quote!

have a great day!

bobbi said...

ooo sorry I should have said banana protein powder:)

Gina said...

what a GREAT quote!
can't wait to see the recipe for that cranberry sauce :D

Lacey Nicole said...

Oooh! What is the banana protein powder?! What's the brand + where'd you get it?! sounds AMAZING!!!!

Anonymous said...

oatmeal on toast! oh yum.

Erin said...

You're right. Pooh and friends definitely know what's up!

Lee said...

as you know, i am in a serious relationship with peanut butter. melted, ahhhh. we're getting married.