Friday, December 11, 2009
This morning I jumped out of bed and got dressed for my early morning run with Mr.Rick and then he texted me that it was POURING RAIN outside!!! I was so bummed and then decided to do an at home boot camp Jodie sent me. I blasted the Christmas music and hopped to it!
Finish Strong Series Day 5:
Jog ( I danced too) in place 5 mins to warm-up then proceed with circuit:
Body weight squats 25 reps
Pushups 20 reps
Alternating lunges 15 reps each leg
Jumping jacks 40
Plank hold 45-60 seconds
Mountain climbers 40 ( 20 climbs each leg)
Crunches 25 reps
1 minute jump rope
Reverse lunges 15 reps each leg
Jumping jacks 30
Reverse Curls 15 reps
Bicycles 30 reps (15 each side)
Tricep Dips 16 reps
Cross body mountain climbers 20
Side plank hold 45 seconds each side
Curtsy lunges 20 reps each leg
Donkey kicks 25 each leg
Supermans 15 reps 2-5 count hold
Side Lunges 15 reps each leg
Incline push up 20 reps
Jog in place 2 mins
- Plank: 1:05 seconds (arms fully extended)
- Side plank: 48 (r)-55 (l) secs. on each side (arm fully extended)
- Plank with elbows on stability ball: 50 secs.
- Stability Ball Jackknifes: 15 reps
- Stability ball roll out: 20 reps
- Plank Rotations: 50 seconds (arms fully extended)
This took about 30 minutes and was INTENSE! The best part was I didn’t even have to leave the HOUSE! I didn’t want to make a mess in the kitchen this morning for breakfast, so I made a bowl of HOLIDAY SPIRIT AKA Cereal.
I am so excited for Melissa to come over tonight, I love baking and who better to do it with then the professional!
What are your plans for the weekend, are you shopping, baking, sleeping…?
I hope to get in all three!