A blog about my journey as an athlete and a woman. Come step into her shoes...

Thursday, November 5, 2009

Skinny Bride’s Pics

TGIAF!!! (Thank God it’s Almost Friday!)

So glad I went to be early last night, because I woke up 100% refreshed, first time this week. I managed to get to the gym at 5:15 am and cranked out a speedy workout!

DREDMILL:

5 minute warm up
5X100’s Fast (6.8 min mile pace) in between 5 100's Slow (8.5 min mile pace)
2X200’s Fast (7.2 min mile pace) in between 2 200’s slow (8.8 min mile pace)
5-10 minute cool down
Total=5miles

Weights: (Got some of this from the wonderful TINA! )

  • Lat-pull downs (machine): 50 lbs, 12 reps, 3 sets
  • Single arm rows (dumbbells): 20 lbs, 15 reps, 3 sets
  • Military press (dumbbells): 12 lbs, 15 reps, 3 sets
  • Lateral raises (dumbbells): 8 lbs, 15 reps 3 sets
  • Bicep Curls (dumbbells): 8 lbs, 15 reps 3 sets

Abs:

  • 1 minute Bicycles
  • 1 minute plank
  • 1 minute touch touches
  • Basic Crunches
  • Double crunch
  • 10 walking pushups

After I quickly showered, I had breakfast waiting for me in the fridge. Last night I whipped up a pumpkin Breakfast Cookie: Oats+Soy Milk+Pumpkin+Natural Whey Protein Powder+Almond Butter+Honey. I made it into a cookie and stuck it in the fridge!

This morning I topped with an egg for a little more protein, tasted wonderful!!

Picture 

Gotta run! I have an early doctor’s appointment. I leave you with some beautiful pics from Skinny Bride’s wedding!!!

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What a beautiful day!!!

11 comments:

brandi said...

what a beautiful wedding!! She looked gorgeous :)

Nicci@NiftyEats said...

Love a morning workout. I did mine and now I can get off work and relax with the boyfriend.

Katie said...

Aw beautiful. She is a gorgeous Skinny Bride!

Lacey Nicole said...

great job on your workout!! sometimes 5 miles is just 5 miles, but your 5 miles is just that much MORE!!! :) and great photos!!!

Jenna said...

I love, love, love weddings. I was dreaming of engagement rings last night too. Lol.

Your breakfast cookie sounds divine.

Amanda (Two Boos Who Eat) said...

Love the wedding pics!

I am participating in Pile on the Miles and realized that I don't have your blog in my reader. I'm horrible. I look forward to reading lots more!

Diana said...

She's a beautiful bride! :)

Jenna said...

egg on the breaky cookie!! interesting!
jenna

Rio Runs said...

Beautiful pics! You're doing terrific at approaching fitness from both cardio and strength aspects!

Theron Hesper said...

It is good to see posts that give truly quality information. Great post.

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Ali (Food, Fitness, Fashion) said...

Wow I love the one of you guys dancing and the one of the two of you hugging...beautiful~