Tuesday, November 3, 2009
Hey POTM Challenge Participants I have created a little logo for you all to use! Feel free to snag it and use it on your blogs!!! Check mine out on the right upper corner.
I was so excited to get up and run this morning and add my first miles to POTM!! I haven’t been able to run alone early in the morning because of the darkness, but with the time change I was soooo ready! I woke up at 6am and did a wonderful 4 mile tempo run!
- Distance: 4.0 miles
- Duration: 33:48
- Mile 1: 8:28
- Mile 2: 7:55
- Mile 3: 7:20
- Mile 4: 8:45
- The Burn: 414 calories
I miss speedy workouts of my own! I know I would do them with my cross country team, but I was more focused on their goals then my own. It’s nice to be on track with training!! I only have four more weeks until my Santa Barbara Marathon :).
After my run I made a delicious bowl of Pumpkin Oats in my new bowl.
- 1/3 cup oats, soy milk, water
- Half banana
- 1/3 cup pumpkin
- 1/2 tbsp flax seed
- pumpkin spice + vanilla
- Sprinkle of mixed nuts
- Spoonful Homemade Pumpkin Butter (this Pumpkin Butter is AMAZING)
I also made an egg for some extra protein!
Loving the LIGHT!
QUESTION: Why do we have Day Light Savings??? I have heard so many different answers thought I would hit all of you up for some answers :)