Wednesday, August 19, 2009
A Speeeedy 5.5 Miles
Good Morning, Good Morning, Good MORNING!
Last night I woke up every two hours on the dot and I thought it was time to get up, I hate when that happens. I know it’s because I had a lot to think about with all my meetings last night. Must relax before bed!
This morning I did a speedy 5.5 mile run(45minutes) with Fast Jill, and Mr. Rick. I so love the beautiful morning air! For breakfast I was craving a Green Monster with some added peaches. Our sweet neighbors dropped them off yesterday.
My GM included:
- 1 c soy milk
- 3 c baby spinach
- 1 baby nanner
- 1 peach
- handful of cantaloupe
- whey protein powder
- handful of ice
It was LIME GREEN!!!
I am still a bit hungry so I might make myself some toast and PB :).
Hubby’s Random Fact: A kiss for one minute can burn 26 calories.
That’s it, I am not working out anymore!
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9 comments:
MMM those peaches look so good! i bet they were amazing in your amazing grass!
fresh peaches are SO good! I need to try one in a smoothie soon. Did you peel yours first?
love the random fact today :)
Great random fact today!
awesome run! I love the cool morning air myself. it is my favorite!!!
the smoothie sounds DELICIOUS and looks amazing.
-muffy
Good run :) have a great day!
Can I just tell you how impressed I am that you get up at (or before) 5:00 a.m. to run? I started my long run at 5 a.m. this past weekend, and you would have thought I was the only one who ever got up so early, judging by how sorry I felt for myself! :)
Great job on the early morning run! You are rockin' all those hats you are wearing! Hope you have time to test Hubby's fact for the day - you are one busy girl!
what if I did only green monsters for every meal for like 7 days...would I lose weight? would I starve...hmm I'm interested to see... but probably not diligent enough to try :)
Is that true about the kissing? You mean to tell me that I should have purchased more chapstick today instead of a new pair of running shoes. Chapstick is so much cheaper! @_@
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