Monday, July 13, 2009
Her Healthy Grocery List
Lot’s of people have wonderful intensions when wanting to eat healthier. They would love to eat more veggies and fresh fruit, but they can’t figure out how to get on the right track!!
Well I have come up with a little quick and easy grocery list and menu planner so get your pen’s ready :)
Before going to the grocery store you should always make a menu of the meals you will make for dinner, breakfast, lunch and snacks.
Dinner Menu:
Monday-Breakfast for Dinner, whole wheat pancakes with PB and bananas
Tuesday-Chicken Fajitas
Wednesday-Turkey Sausage,Brown Rice and a salad
Thursday-Salmon for Her/Chicken for Him with brown rice and grilled veggies
Friday-Pizza
Breakfast:
- Green Monsters
- Cereal
- Oatmeal
Lunch
- Arnold’s Thin sandwich filled with tomatoes, cucumbers, spinach, sprouts and Light Laughing Cow Cheese with a salad and piece of fruit
- Large Summer Salad with veggies and fruit
- Leftovers
- Sweet Potato with Black Beans and Goat Cheese
Snacks
- Fresh Fruit
- Arnold’s Thins with banana and natural PB
- Greek yogurt with fresh fruit
- Whole Wheat Pretzels and PB
- Apple and PB
- Puffins and Greek Yogurt
The List:
Produce:
- strawberries
- watermelon
- apples
- bananas
- frozen pineapple
- frozen blueberries
- baby spinach
- organic salad mix
- green and red bell peppers
- cucumber
- squash
- tomatoes
- lemons & limes
- sweet potato
- cilantro
Breads and Such:
- Brown Rice
- Puffins
- Arnolds Thins
- Whole Wheat Tortillas
- Whole Wheat Pretzels
- Natural Nut Butter
- Whole Wheat Pizza Dough
Dairy and Not so Dairy:
- Soy Milk/Almond Milk(whatever you prefer)
- Non-fat milk for cooking
- eggs
- goat cheese
- Greek yogurts
- light mozzarella cheese
Meats:
- Salmon
- Turkey Sausage
- Ground Turkey Meat
All of this costs me between $55-60 dollars and it will last a little over a week!!! You have to look at the papers and check out where the deals are.
Today’s Lunch!
Summer Salad
Arnold’s Thin Sandwich
Peach
All Together!!!
My Pre Workout Snack: PB+Banana+Arnold’s Thin=Energy!
I hope you enjoyed my list, does your list look similar?? Would you like to share your list on NHerShoes? If so send me an email at marie.bobbi@gmail.com so I can feature your list :)
Time to go teach kickboxing, have a great night!!!
15 comments:
Haha I make the mistake of going to the store and dropping 100 bucks. I am a hungry kid though!
ohh fun!! I may have to send you a list!! i had an awesome plan with food this weekend and so far it's working out amazing!
Looks great! This was a very helpful post!
I just found your blog! I saw on the side of your blog that you are incorporating 'jillian's circuit training' is that from her book "Making the Cut"? I just bought it and want to get going on it. Do you have any tips? Thank you for posting your groceries. I am not good with nutrition and am trying to learn.
Best,
Becca
while i do search deals, i have bad tendencies to buy more that one person needs :) workin on it!
How do you prepare your sweet potato/goat cheese/black bean combo? Just black beans over a baked/nuked sweet potato with goat cheese on top?
Hi
Great and delicious post.
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It is funny you posted this- i just started doing it this week! makes life soooo much easier and shopping that much faster to have meals planned out!
nice list! i don't really do the shopping when i'm at home and when i'm at school my groceries are supplementary to what the dining halls serves. but i agree that planning is the way to go before you shop!
Love all the delicious loot you got! I want to send a list, but I just do boring, small trips! ;)
great list and meal ideas! we do something similar. I always plan by what's on sale that week/what I can find at the market.
Great list! I avn't believe you got all that for aroung $55-60!! I need to work on my grocery store spending!
This is great. Care to share your dinner recipes?
Wow, thanks, Bobbi! This is an awesome list! Can you be my meal planner every week??
I totally look through the papers for awesome deals. That's the only way I buy my fruit ($1 Strawberry packs? Yup! $1.99/lb cherries? Uh huh!) But then I get so caught up on good deals, I "stock up" on foods...and that's how I ended up with like 11 boxes of cereal! Yikes! haha
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