Friday, June 19, 2009
Bobbi’s Boot camp Week#3
What a sweaty morning!!! I had over 15 ladies show up for boot camp this morning ready to get down and dirty.
We started with a 10 minute running/walking mile warm up and then did stretches. The girls were glowing and their excitement is so contagious! We then went right into walking lunges with bicep curls and shoulder presses with front kicks. In-between we did 10 sets of pushups, their arms were screaming!
Today we were at the park so I took out some cones and had them split into three teams for some fun relays. Relay #1: sprints, jumping jacks, and back rows with weights.
Relay #2: Sprints, jumping jacks, and mountain climbers repeated 2x! These ladies were so supportive of one another, you would have thought we were racing for money! Relay#3: Sprints, high knees and 10 squats repeated 2 x! To top it off we were doing through the sprinklers!
The final thing we did was sit-ups: basic, side to side with a leg lift,bicycles, and walking planks! I had so much more planned but of course we ran out of time:(
The girls rocked! At the end we chatted about more goals and major accomplishments already, one girl has already lost 12 pounds!!! She has cut out junk food and is determined to get into a bikini!!! While we were sharing I was listening with ears of joy, I am so excited to be a part of this group of women. To be leading them to a more well balanced healthy and happier life. I am truly living my DREAM! I could not be more content.
I am currently blogging away at Sbux and planning out my day off and I am having another breakfast of champions, Green Monster+ A Non Fat Vanilla Rooibos.
Agenda
- Catch up blogs
- Get Interview Post Ready from MyRecipes.com
- Bank
- Spend Gift Certificates:Ross,Sports Chalet, Barnes and Noble,Shop Suey Boutique, Redlands Beauty Center, and Target!
- Lunch: Rubio’s(Gift Certificate)
- Wash Car
- Yoga
- Read+Relax
- Prepare A Yummy Dinner!
I leave you with the little Bro Jeremiah who got his drivers license yesterday, I am such a proud Big Sis!
P.S. HAPPY BIRTHDAY TINA!
16 comments:
Congrats to your brother!!!
I wish I lived in CA so I could go to your bootcamp! I totally need the motivation!
Bobbi, I have to tell you... I think it's AMAZING that you are doing this bootcamp! How inspiring! I can't even imagine the high you must feel knowing you are showing these ladies that they ARE worth it and showing them what they're capable of!!!! You are one incredible lady!!!! Congrats!!!
You ladies are awesome. Bobbi, way to keep people motivated to live a healthy lifestyle.
what an awesome bootcamp! that looks like such a fun group :)
You are such an awesome role model, Bobbi :)
awesome- thats so cool about your bootcamp! congrats!
What a down right fabulous part of your to-do list:
Spend Gift Certificates:Ross,Sports Chalet, Barnes and Noble,Shop Suey Boutique, Redlands Beauty Center, and Target!
Have a fabulous day off! and Friday to boot!
Happiness Awaits
i want to be a part of your bootcamp! it's fabulous that youre being such a great leader and person and friend to these ladies :)
enjoy spending those gift certificates!
I think it's adorable that I can see the resemblance between you and your bro!
Awwww man! I missed relays!?!?!? I'm SOOO mad now lol. When will we be at Brookside again?
Jealous of the -12lbs!! 12 lbs in 2 wks?? Not fair! But awesome job for whichever lady it was!
I came to my Mom's house today and she said "ooh you look skinnier!" but I am up one lb this week. :(
sounds like such a great workout! It must be wonderful working out with a group of woman like that.. such support!
congrats to your bro!
i couldn't wait for the day to get my license! i think i was more nervous for that test than i was for the SAT!
Wow - that's about all I can say - what an insane workout. WTG though and I think it's awesome what you are doing!
How awesome that you are such an inspiriation and you are truly doing what you love! we should all take a page from your book
Just found your blog. Your bootcamp looks tough ... and awesome! Sounds like you have a great group there. :)
Glad the bootcamp is going well, it's such a great idea. I always find I work harder when there's other people with me
On a side note, that starbucks green drink looks good!
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