Wednesday, March 25, 2009
Her Wednesday Workout Tips: A Fellow Bloggers Boot Camp
Beep Beep Beep, I am starting to LOATH the sound of my alarm clock, another 5am WAKEUP call. I swear if it wasn’t for my running buddy I would I would have just rolled over and went right back to bed. Knowing that someone was waiting for me this morning I got my butt up and ran 4 EASY MILES. After our run “Fast Jill” and I chatted for a while, we are both so passionate about running smart, she told me about a book that she just read about training smarter and she let me barrow it:)
Has anyone read this book before?
It was so COLD this morning that I didn’t have the energy to make breakfast, but I was craving some of this.
So I made some OATS of course, hoping they would warm me right up, and they did!
In the pot: 1/2 c oats, 1/2 c Hemp Milk, 1/2 c Water, 1/2 banana, pinch of cinnamon, and a tbsp of vanilla and flax seed. Stir until all blended together.
In the Bowl: 2 tbsp wheat berries, Bobbi’s Granola Greatness, 1/4 c of blueberries, 1 spoonful of Greek Yogurt, and 1 tbsp of Apple butter.
A FELLOW BLOGGERS BOOT CAMP
I love my fellow bloggers, they always inspire me and encourage me to work harder and mix things up a bit. So tonight I am going to try Meghan's Stairwell Boot Camp!!! I don’t have a stairwell so I just did high knees in place of them.
Meghann’s Stairwell Boot Camp:
First she started with a 20 minute warm up run around her apartment complex.
Next she repeated the routine below 5 times
- 5 Sprints up and down my stairwell (she lives on the second floor)
- 1 minute Jump Rope (with an actual jump rope!)
- 10 Push Ups
- 50 Crunches
- 50 Butt Kicks
- 50 Jumping Jacks
- 50 Punches
Well folks I am out of here, last day until Parent Conferences and then SPRING BREAK!!!! It’s the 3 day count down!
Are you on Spring Break, would you like a Spring Break?! If you had one what would you do??
- Be sure to check out Danica’s Annie’s giveaway!
- Registered Dietitian Estela of Weekly Bite will be giving away a FREE Nutrition Consultation on her blog today!