Tuesday, January 27, 2009
Tuesday Feeding Your Soul: Friendships?
Morning peeps! This post is going to have to be quick. I woke up to a dead car battery, why does everything keep braking!!!! I am really trying to think positively and not get upset about these small things, Garmin, Camera, and now car battery!!! At least I have a car and a friend who is letting me barrow her Garmin until I can get mine fixed:)
Last night’s AKB class was awesome as always and when I got home at 9pm I had my ritual bowl of cereal, then hit the hay early for this mornings run.
Woke up at 5:30am to take on the road with my runny buddy for a 4.5 mile run with some tempo in there.
RUNNING STATS Week 3 of Boston training ( 11 more weeks to go)
Time: 40 minutes
Distance: 4.5 miles
Average pace: around 9:30 (not including the 7minute tempo mile)
Calories Burned: 543
I quickly came home and made myself a “meaty” breakfast.
An Egg Soyrizo Burrito! I took one egg and one egg white mixed in a little skim milk and cooked with my new love Soyrizo. This stuff taste just like Chorizo!!!! I then wrapped it up in my tortilla and put a small dollop of sour cream on top. Talk about some protein!
and had a little yogurt,fruit, and Natures Path Flax Granola cup on the side.
The perfect breakfast after a run! Tonight I get to do Jillians 30 day shred video and study for A&P and then my full rest day is tomorrow.
FEEDING YOUR SOUL
Today I want to talk about the value of true friendships and how they feed one’s soul. What does it mean to be a true friend? To me the definition is quite simple, it’s someone who stands by you no matter what. They might not agree with some choices you make in life, but they are still there to give you a listening ear, or just a great big hug, or even bring you ice-cream when you have had a rough day!
I have had some wonderful friendships in my lifetime, and I am even starting some new one’s right now. I think there are two types a friends, the “hey how’s it going”, friends, and the “hey I miss you let’s have coffee and chat” friends. I choose to be the one that wants' to have coffee with you and listen to you. I HATE superficial friendship, and I refuse to be a part of them. They do NOTHING for my soul but make me bitter. I want the REAL kind, so that I can be there for you and KNOW what’s going on in your life, only then can I feed your soul, as you do mine. What kind of friend are you????