A blog about my journey as an athlete and a woman. Come step into her shoes...

Monday, November 10, 2008

ZAP PEANUT BUTTER GIVEAWAY!!!

On this day in 1969 "Sesame Street, a pioneering TV show that teaches generations of young children the alphabet and how to count, makes its broadcast debut in America."

Happy Monday Everybody!!! Some people have the day off, but I get the privilege of having a full day with my kids at school:) We are going to have a fun day, full of scavenger hunts, cooking, and crafts! This morning I woke up at 6:30am without the alarm!!! The sun is out and it looks like it's going to be a beautiful day!

Here's the workout schedule this week.

Monday: PM AKB Teach
Tuesday: AM Spin Class/ weights , PM AKB Class
Wednesday: AM 40 minute run
Thursday: AM Spin Class/ weights , PM AKB Class
Friday: AM Hour Run
Saturday: Yoga/ Softball
Sunday: AKB Teach

AKB=Aerobic Kickboxing

I miss track workouts!!! Maybe I ll get one in next week.


Breakfast

I made a nice bowl of oats, a great way to start off the week.

The Combo:

1/2 c oats
1/2 c H2O
1/2 banana sliced
handful of granola
handful of blackberries
dash of Cinnamon
handful of flax seed
drizzle of Agave Nectar
Spoonful of Zap PB


ZAP PB GIVEAWAY
I know I have been talking about ZAP Peanut Butter for a while now, it has come time to let you all try it too!!!

WHY IS ZAP DIFFERENT THEN OTHER PEANUT BUTTERS?

This product is unique in that they have blended 10 Superfoods into the peanut butter- so the antioxidant value is 1,100 per serving! In each bite, you will get the natural flavor of the butter plus carrot, kale, spinach, beets, blueberries, strawberries. What a great concept! Thanks to Zolton Phillips , I have been eating ZAP now for over a month and I love it! It taste great in my oatmeal, on a banana, in a sandwich.
per 2 Tablespoons
Calories 190
Fat in grams: 14 grams
Protein:8 grams
Carbohydrates:9 grams

So do you want some? Here's how you can win!

To enter, leave a comment telling me what is your favorite thing to put Peanut butter on or in? I will use random.org to select a winner.

THE WINNINGS!!!

For first first place ZAP will send four jars of ZAP Natural Peanut Butter to you and for second place, they will give two energy bars of each flavor. The Natural peanut butter sells for $16.00 and the energy bars - $12.00.




Contest ends Friday, November 14th. Sorry, this one is only for US citizens.

You can earn 1 extra entry for each of the following: Linking back to this giveaway on your blog.

Adding Nhershoes to your blogroll. (If you already have me on your blogroll, that counts, too.)

Good luck! Remember to day is Make A Difference Monday, how can you make a difference in the world today? Helping a stranger, buying a friend lunch, etc.....

237 comments:

1 – 200 of 237   Newer›   Newest»
Anonymous said...

how can i pick just one thing?! if i HAD to choose, i'd say the combo of banana & pb has to rank as my favorite.

Anonymous said...

You're already on my blogroll!!

My FAVORTIE thing to put peanu butter on is anything with pumpkin in it!! YUM!

toohotforturtle said...

My favorite thing to put peanut butter on...is my spoon :)

Trying To Heal said...

pb and banana...def the best!

No Longer Using said...

Ooooh! I have never seen anything quite like this "PB" hehe. I wonder if it is in stores around Bos?? hmm... my fave thing to put PB on is DEF toast of some sort. mmm... cinnamon toast or cinn-raisin toast.

Megan said...

Oooh add me to the contest! I love having peanut butter and honey sandwiches (had one on Saturday for the first time in years!) But I also like peanut butter on bananas. Matt just likes peanut butter on everything!

Anonymous said...

I am just catching up with your posts. Way to go with that PR!!! You are so amazing!
And even though I'm out of the US and don't apply for the prize, I will throw in my answer just for the heck of it: I need my PB on some GRAIN , most preferably bread or cracker. Some Dulce de Leche/Jam/Chocolate on top make it even better!

Anonymous said...

Mmm i love a PB and banana sandwich on toasted bread! YUM
That ZAP PB sounds great I wonder if they sell it here in FL.

Maddy said...

I really love peanut butter on a spoon...or my finger...haha Whats the quickest way to get it into my mouth? lol

ncrunner12 said...

You're already on my blogroll so put me down for two, I'll probably link your post on my next one so that'll be a good three... I love the odds.

I LOVE to put peanut butter on two pieces of bread with chocolate syrup and banana slices then toast it in the toaster over... YUMMM!

Anonymous said...

MY FINGER!!

Amanda said...
This comment has been removed by the author.
Amanda said...

PEANUT BUTTER PLAiN = HEAVEN!! and you are already on my blog roll!

Anonymous said...

i LOVE putting pb on bananas. they're the best combo ever!
ZAP pb looks lovely and i would definitely love to try! thanks for the opportunity~

Anonymous said...

I am tagging you! See my latest post (http://therunningaddict.wordpress.com/2008/11/10/that-tagging-game/) for details!

No Longer Using said...

YOU'VE BEEN TAGGED!! :) i am playing the 6-things game...

Anonymous said...

I love pb on pancakes, bananas, ice cream you name it!

denyse said...

I love to put it IN celery.

kygirl said...

I love to put peanut butter on toast.

queenv555 said...

Finally something I can eat. :)

Anonymous said...

I'll have to check out ZAP. I love PB.

I really like your dishes too.

dwood314 said...

I love to put peanut butter on jalapenos! Wash them, slice in half lengthwise, take out the membrane and seeds, fill with peanut butter, and yummmmm....

Anonymous said...

peanut butter on pretzels! or with chocolate chips melted together..yumm<3

Meg said...

My favorite thing is PB on a spoon with my oatmeal...orrr right out of the jar- happens a lot..hahah! I don't have a blog so I cant add you to my blogroll but you're on my google reader :)

Tes283 said...

It is right out of the jar. A big spoonful that I lick off. yum. No double dipping.

Anonymous said...

You know I got you on my blogroll girl!
Favorite thing to put PB ON: prunes!
Favorite thing to put PB IN: my mouth!

MOMFOREVERANDEVER said...

well I love making french toast with it, but cold- apple slices or smush with cheese

geekbearinggifts said...

What a great offer! Thank you! I love to eat Granny Smith apple wedges dipped in peanut butter: sweet, sour, salty, crunchy, and creamy, all in one package... and protein and fiber, too. What's not to love?

Aisling said...

My favorite match for peanut butter is apple slices. The ZAP peanute butter sounds marvelous.

Unknown said...

just old fashioned on a spoon !! good with honey also ! thnx for the giveaway

Fangirl Jen said...

I love to make Peanut Butter Rice Crispy Squares. They are yummy!

Anonymous said...

honestly, Peanut Butter & Preserves is where it's at - best way, hands down, to use pb!

I'll be linking to your blog :)

Lance said...

Oh, this is easy...PB goes best in vanilla yogurt! Delicious...

Anonymous said...

my favorite thing is just in a recipe,added with other ingredients.For example PB Kakes,a little layer of cake,a layer PB and melted chocolate chips on top.



Rosa Bartolucci
mariapaolo2@epix.net

Danielle said...

honestly.. pretty much everything! banana, toast, apples..

Anonymous said...

Love to put pb in oatmeal.

Unknown said...

i need a little zap in my life!
favorite place to put pb: on a spoon and into my mouth :D

Anonymous said...

My favorite thing to put peanut butter on is toast. It just melts in your mouth.

Nora
neneelynn@yahoo.com

Anonymous said...

favorite thing to put pb on is def an apple!!

Anonymous said...

I love pb in my chocolate ice cream......yummy

Betsy said...

Oh! I would love to win this! Bananas and oatmeal is 2 of my favorite things that I love to eat with PB!!

Anon said...

mmmm PB is best with oatmeal in my book ;)

Megan said...

Peanut Butter on a spoon!!!

Anonymous said...

I like to put PB on my chocolate ice cream:) Just like a peanut butter cup but more satisfying!

Anonymous said...

I love your blog - and I love peanut butter on Wasa bread! I want some now!

Jenn S. said...

I love to spread PB on toast and top with raisins - Yum!

Unknown said...

I like it with a banana.

Lo said...

I LOVE peanut butter drizzled on salty popcorn. Yummmmmy.

Anonymous said...

i have to mix peanut butter in yogurt and dip apple slices into it:)

Lo said...

also I love PB on strawberries.

Unknown said...

peanut butter and banana....they were practically invented for each other!

HangryPants said...

My finger. :D

That's tacky, I know, so I'll say oats. :D

Erin said...
This comment has been removed by the author.
healthy ashley said...

Oh, I have been wanting to try this! Thanks for doing this great giveaway!
I love PB on a spoon with half jelly :0

Erin said...

Hi, this is my first comment on your wonderful blog!

Do I have to pick just one? I love PB on pickles and also eating it on a spoon sprinkled with a few butterscotch chips.

However, I eat peanut butter with almost anything including pizza!

Tonya said...

I love peanut butter on just about everything, but my favorite way to eat it is on a spoon!

missbee said...

chocolatecoveredpeanut butterpretzels.

or any other world in existance. ever. !!

Anonymous said...

I love peanut butter on figs, waffles, oatmeal and chocolate to name a few! Thanks for the fun contest.
steph

sandyy456 said...

My favorite way to eat peanut butter is spread on a banana.

Joy said...

I'm obsessed with peanut butter as most people seem to be around here! My FAVORITE thing to put peanut butter in is oatmeal. Especially crunchy peanut butter. It's making my mouth water just thinking about it.

I have never heard of this PB. I would love to try it. I'll have to buy some if I don't win. :-)

Joy
fitandhealthygal.blogspot.com

Ashley said...

Banana is by FAR my favorite thing to put PB on- next would be chocolate

Anonymous said...

I like peanut butter on graham crackers, but you can't beat peanut butter chocolate chip cookies.

RunEatRepeat said...

My favorite thing to put PB in is my mouth! Ha.

Karen said...

I love PB and honey on just bananas, pancakes, toast, and bagels!

Unknown said...

on bagels baby!!

autumn398 (at) yahoo.com

Catharine said...

Peanut butter on raisin bread....Yum!!!

Anonymous said...

Toast. I love whole wheat toast and I love to put PB and strawberry jam on my toast.

Anonymous said...

My fav way to eat PB is just straight out of the jar, lick lick lick :] And I adore the CLASSIC pb&j on toasted raspberry bagels or whole grain chewy toasted breads!! Best combo ever!! PB noodles with some garlic, sesame oil, soy sauce & scallions is super tasty as well!!

mar said...

I love to put peanut butter on apple slices!

heaventrees said...

I love peanut butter on Triscuits or whole wheat, very grainy crackers.

Marathon Maritza said...

wow that's some delicious sounding PB!

I love PB, banana and honey sandwiches, and alsonlove PB in protein smoothies!

Carol EL said...

I put peanut butter on italian bread and add a hot dog. It grosses people out,but I like it.

jessica a said...

I like peanut butter on celery.
imjessica(at)mail(dot)com

Anonymous said...

i love peanut butter...love putting it in my oatmeal or Fage yogurt!

ky2here said...

Isn't this a family friendly site? I'll just say I enjoy peanut butter.

sweepmom said...

Zap peanut butter sounds yummy. I absolutely love peanut butter. My favorite way to eat it is spread on a tortilla and rolled up or dolloped in a bowl of cream of wheat.

Sky Farms said...

I really love to make Thai peanut sauce for veggies and tofu with peanut butter! Apple slices with a little PB is divine too!

Amber said...

I love putting peanut butter on my turkey and swiss panini!
Thank you so much for the generous giveaway and please enter me!

hurdler4eva(at)gmail(dot)com

Balance, Joy and Delicias! said...

I would just have it with a good slice of bread! that's enough for a good snack!

Unknown said...

PB with celery

agordon10 said...

fluff!

clc408 said...

I love peanut butter on my pancakes with real maple syrup.

Anonymous said...

Fave thing to put peanut butter on is cinnamon raisin toast - yum! Also, I added you to my blogroll!!

Bonnie in FL said...

I love PB and homemade fig jam on whole wheat toast

BOnnie in FL
blday50@gmail.com

dsja761 said...

We always tr and buy healthier PB for our kids. Love to try this kind

Sarah @ See Sarah Eat said...

Plain and simple...my favorite thing to put peanut butter on is...a SPOON! Lol.

Thanks for this great contest :)

Hetal said...

Celery stick and pb.

lauren said...

my favorite thing to put PB on is a piece of toasted potato bread, then add a drizzle of honey!

Deborah said...

My favorite thing to put peanut butter on is...my spoon! Seriously, in this house, everyone accepts that peanut butter on a spoon is a great snack. asthenight at gmail dot com

Aimee said...

I love pb on z-bars and a good old pb&j.

Anonymous said...

I LOVE peanut butter and bananas. There is nothing better than that!

Anonymous said...

on a BANANA!!!!!!!!!

Elina said...

I've never heard of this ZAP Pb... interesting!

I like my pb with banana and then over toast or oatmeal. Not very original I know, but it's good! :)

Jean. R. said...

first time on your blog, but i can't resist a chance to win free peanut butter! :D my favorite peanut butter combination is a bowl of pumpkin oats plus pb&co white chocolate peanut butter. :)

Rose said...

My favorite thing to put PB on is a spoon!

Anonymous said...

I can't resist... a scoop of PB on vanilla ice cream, yum!

Monique said...

We love peanut butter in our house. My favorite thing to have peanut butter in is my husbands fabulous waffles. He puts peanut butter and Nestle's Tollhouse chocolate chips in the batter. These waffles need no syrup. Yummmm!

v said...

I looovvee pb on sliced apples!!

Anonymous said...

Oh, what a great contest; I could really use some ZAP in my life! I love PB on toasted bread with a bit of strawberry jelly. Yummy!

Unknown said...

My hubby says I make the best peanut butter cookies in the world so that's where I would use it. Plus, nothing beats dipping a celery stick in a jar of PB!

Anonymous said...

Sorry, the comment before came out as anonymous, but I put my name (Sarah). Don't know what happened.

Anonymous said...

on toast! sprouted barley toast!

justicecw said...

I love it on crackers! thanks, justicecw@hotmail.com

Unknown said...

i'd have to say banana, in any and every way imaginable!!! banana + pb, blended together, bound in a cupcake, muffin, bread, pie, cake... i'm on a mission to try pb-banana gnocchi :)

redron said...

i love peanut butter on bananas or on apples

Anonymous said...

Classic PB&J on WW.

Anonymous said...

Your in my blog roll and of course i Love peanut butter--it is the title of my blog after all!

Anonymous said...

my favorite thing is apples and peanut butter!

cathirushing said...

on celery

Anonymous said...

Is it too late??? i love love love pb and dill pickle sandwiches- sounds weird but it is good, promise!

Anonymous said...

Ohhhh how I love me some PB. Hello, it's my first time commenting, and could not resist the opportunity to share my love of PB and maybe even win some!!!
My favorite thing to put PB in is my mouth. I like to just eat it straight from a spoon. It's the best way. But If I DO need to choose an actual food, I would say, baby carrots! yum
Happy Tuesday!

Anonymous said...

mmm... peanut butter!! i love it straight from the jar!!

Anonymous said...

Peanut butter is my go-to comfort food! It's soooo hard to just pick ONE favorite, but if I had to choose, I would say that a yummy date dipped in pb is hard to beat!!! YUM!!

dawns41 said...

My favorite thing to put peanutbutter on is bread with marshmellow creme. Yeah, I love to make fluffernutter sandwiches.
dawns_horizen@yahoo.com

Becca Ann said...

I put PB on my toast!

Anonymous said...

I'm not from the US, but I thought I would share. My favorite thing is the simple PB and J sandwich! Grew up with those when I was a kid, and loved them ever since!

Gar said...

Hands down - PB and banana sandwich. It's good anytime of day.

Anonymous said...

I love peanut butter and crackers with a slice if apple on top.

ladyspy79 said...

I love to put peanut butter between cookies. My favorite are soft oatmeal raisin and I spread a dollop of PB and a dollop of jam and eat the PB/Jammy Sammie in just a couple of bites!

Thanks for the giveaway!

ladyspy79@aol.com

JillianV said...

I love to put chunky peanutbutter on dark chocolate!
JillianLVeit@msn.com

Anonymous said...

Peanut Butter and Nutella on Bread for dessert. yum!

Anonymous said...

carrots and PB are my newest addiction, but apples and PB are another top competitor for my "favorite"

Anonymous said...

on crackers.....

rubytom said...

graham crackers with peanut butter is my favourite

llinda29 said...

peanut butter on a muffin

RunToTheFinish said...

Wow...is there anything PB is not good on, this is tough. Honestly my favorite thing is to eat a spoonful all by itself!

Becca said...

PB and Wegmans marathon bread before my run in the morning! It gets me out of bed!

Unknown said...

I absolutely love having peanut butter with a honeycrisp apple! Nothing is fresher or more filling!:)

Anonymous said...

im a lover of all things pb... but to be fair ill narrow it down to two things.
pb in my oatmeal
& pb melted a top chocolate froyo
YUMMMMM

Unknown said...

peanut butter and oats baby!!! that's the best combo

Anonymous said...

I love peanut butter on baked oatmeal bars I make at home. They are not much drier than normal oatmeal so the peanut butter adds the perfect touch of creaminess. Please send me some ZAP!!

Thank you!

Amisha

HilLesha O'Nan said...

Crackers :)

lilacbutterfly [at] earthlink.net

Anonymous said...

My favorite thing to put peanut butter on is a spoon. Then lick it, and repeat as necessary.

tatertot374 said...

Thank you for having this. toast by far is my favorite thing to put peanut butter on. thank you!
tatertot374@sbcglobal.net

Anonymous said...

i absolutely love apples and peanut butter... pretty common, but also pretty delicious. :)

EDRing said...

I love putting peanut butter on my raisin toast in the morning.


Ellen
eering99@hotmail.com

Anonymous said...

I basically love peanut butter on ANYTHING, but especially anything having to do with banana. PB and Banana are the ultimate combo!

Liz G. said...

I eat peanut butter every morning on a toasted english muffin. Yum!!

lizames2003 (at) yahoo dot com

Shelley K. said...

I just LOVE peanut butter. YUM!!! My favorite way is just probably on hot toat with just a tad of butter (but just a tad and it has to be real butter..not margarine)...I KNOW...as if it needs to have ANY more fat but it is just the way I have always had it:)

Thanks for the chance at the giveway.

tskrush (at) cox (dot) net

Anonymous said...

I love peanut butter! My favorite is with banana, but I love PB & tomato sandwiches too. As a kid, I used to love PB & pickles!!

Anonymous said...

I love peanut butter on my husband's multi-grain homemade bread.

Anonymous said...

I love peanut butter with oatmeal and bananas, not terribly creative but I love it because it is so simple. :]

Abby White said...

I love peanut butter on a Food for Life Ezekiel -7 Sprouted Grain English Muffin with sliced banana on top with a drizzle of Native Nectar Honey.

I am also going to add you blog to my blog roll and to this Zap Peanut Butter Giveaway.

Anonymous said...

I like peanut butter on my tongue!!!

WHOO HOOO for PB contests!!!!

Anonymous said...

I love peanut butter on almost anything...including just sticking my finger into the jar! (though that can become a dangerous habit!)But I think my favorite is in my daily bowl of pumpkin oatmeal. YUM!

JaniceJ said...

I love peanut butter and put it on a lot of things, but I love it on cheese-its as a snack.

GANDORF57 said...

On celery or apple slices.

zekebamm said...

I must pick the classic peanut butter & banana sandwich. Yummy!

Starshine3 said...

I love peanut butter on a toasted whole grain bagel. Yum. And now I'm craving peanut butter!

Anonymous said...

I added you to my blogroll before I even knew about this contest :o)

Gosh, this is a tough question...but I'm going to have to say that if forced to choose, I would say peanut butter in oatmeal!

pms3237 said...

I love to warm peanut butter and pour it over Vanilla ice cream with hot fudge...YummY!

msrodeobrat said...

i love peanut butter on some plain ole bread

Anonymous said...

Did you have to ask? Now I have to go fix myself a p-nut butter and honey sandwich on wheat.

Cynthya said...

I've never tried peanut butter in oatmeal, but it sounds really good. I love the taste of peanut butter and apples.

Anonymous said...

ritz crackers

Jennie said...

My absolute favorite thing to do with peanut butter is to mix it in oatmeal with a mashed banana... so creamy, comforting, and delicious!

Of course, I won't complain about eating PB straight from a jar with a spoon either...

Heather B said...

the BEST thing to do with peanut butter is grab a jar a spoon and have at it!!!

Smooshy said...

PB on any kind of organic bread is the best!

Unknown said...

Love all nut butters! I also have a number of things I do with pb.. normally with pancakes, oatmeal, bananas.. but latley just out of the jar on a spoon!

dhunt said...

luv peanut butter!

Anonymous said...

I love PB and honey on toast...mmmm.

Anonymous said...

Oh gosh how to choose!? Pb on banana oatmeal is my current favorite, but it's always yummy on toast with some jelly ;)

You're on my blogroll already!

jennem said...

Apple slices.
Jennifer, jennem22 at yahoo dot com

Anonymous said...

i love peanut butter on celery... on on whole wheat bread with a drizzle of honey!

jessiejaws said...

PB on a cracker. Of course the perfect zen of PB is on a spoon and in the mouth, hehe!

Sarah said...

I love peanut butter on a toasted bagel!

mogrill said...

I love putting peanut butter on dark chocolate bars!

mogrill@comcast.net

Anonymous said...

I love heating up peanut butter on a sliced banana so it gets all hot and melty! Yum. Thanks for the opportunity.

Anonymous said...

My favorite thing to put peanut butter on is a classic PB&J sandwich :) *Thanks* for the giveaway!

ols[dot]moonmaiden[at]gmail[dot]com

Anonymous said...

I blogged about the giveaway :

http://cherylfree.wordpress.com/2008/11/12/in-her-shoes-1114/

ols[dot]moonmaiden[at]gmail[dot]com

Anonymous said...

You're in my blogroll :)

http://cherylfree.wordpress.com/

ols[dot]moonmaiden[at]gmail[dot]com

Cherie J said...

I love it on graham crackers. Thanks for the contest!

cherierj(at)yahoo(dot)com

Becca said...

People think it's weird until they try it...but I love peanut butter on pancakes and waffles, thanks!!!

Christina said...

I like peanut butter on whole wheat crackers, triscuits, cheese crackers, whole wheat bread, and any other healthy foods, including whole grain pancakes!

Aimee M K said...

My fave thing to put PB on is bagels with black cherry jelly. Yumm...

life.is.my.adventure [at] gmail [dot] com

Belinda said...

Peanut butter on toast with pear preserves.
Thanks!
1bmore @ gmail . com

fancyfeet48 said...

peanut butter and marshmellow on toast

Anonymous said...

peanut butter and banana and marshmallow sandwich's:)

a.monck@yahoo.com

dwhogan said...

peanut butter on toasted english muffin

Valerie Taylor Mabrey said...

LOve peanut butter with apples

Anonymous said...

I just lke it on a good whole grain bread.

farrell@crosslake.net

dvice12 said...

Toasted rye bread with jelly

Maddy said...

peanut butter on banana walnut muffin (heated).

d-vine!

Meg said...

oh pb and banana...with ground flax :)

Anonymous said...

Bananas
Aztecfeller@aol.com

DOODLEGIRL said...

ON BREAD WITH JELLY

chromiumman said...

on celery

DANIELLERX said...

On wheat bread with some honey. Yummy!!

Lo said...

I also love warm peanut butter drizzled over cold vanilla ice cream :) yum!

rockymountain_brown said...

I love putting peanut butter on a fluffernutter!

Anonymous said...

I love putting peanut butter on celery sticks.

annemarie562000(at)yahoo(dot)com

Anonymous said...

I love peanut butter and apple slices or peanut butter with blackberry jam on toast, but you have to put the peanut butter on first so it gets nice and warm and melty. Thanks for a great giveaway!!


ryan57564@yahoo.com

purplepassion126 said...

I like to put peanut butter on toast!

Stanza Rae said...

oh boy, my husband says I eat peanut butter on ANYTHING and EVERYTHING... which is almost true: celery, apple slices, waffles, toast, pancakes,bagels, rasin muffins... I could go on and on.

BUT my most favorite thing is a good old fashion PB and Bananna Sandwich, peanut butter on both slices of bread with 9 slices of bananna inbetween....MMMMMMMM Please enter me. thank you.

Dina said...

I LOVE peanut butter on fresh Michigan apples!

Anonymous said...

Peanut butter is good on anything and everything!

Anonymous said...

I love to put it on an apple!

kdelgado said...

I like pb and honey on multi-grain bread.

Anonymous said...

i like peanut butter on apple slices

a_true_goddess@hotmail.com

Unknown said...

My favorite thing to put peanut butter on are apples.

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