A blog about my journey as an athlete and a woman. Come step into her shoes...

Tuesday, August 25, 2009

Beat With A Bat and I Need Your Comments!

This morning I woke up and did some light stretches in bed. I woke up feeling like I was BEAT with a bat last night, two night of boxing in a row will do that to me. It’s funny how kickboxing is one of the only things that I do that really works my ENTIRE body and let’s me know it the next day, I really want to go to HAWT Yoga soon with Angie.

For breakfast, I was so happy that I made Muesli last night to enjoy this morning.

food 155

Last night I soaked 1/2 cup of oats, 1 cup of soymilk, cinnamon, vanilla, honey, and flax seed. 

This morning I added 1/2 cup of yogurt, Zoe’s Granola, 3/4 of an apple, blueberries, and grapes from our vine.

food 154

Of course there was a spoon of Natural PB involved, I need to get me some more BARNEY BUTTER!!!

I have a question for you all today.Hubby is in the middle of redesigning my blog and I wanted to ask what all of you would like to see more of here at NHerShoes? How can I help you?

I do this blog to encourage others to live healthy and well balanced lives and I would love to make it even better. Please hit me up with your comments!


Runeatrepeat said...

I like hearing about your coaching now too :)

Nicci@NiftyEats said...

Now thats a great bowl of color, it looks so good. I need to put more nuts and seeds into my oats. Kickboxing it really fun. I used to do tae-bo, killed me everytime.

Lizzy said...

love that bowl of colors! so yummy!

now that your coaching and have to plan out workouts for your kids, maybe you could start posting them and what not, and make challenges for your readers. Not sure that makes sense, but like say you were doing so many miles and doing circuit training or something you could post it for a challenge for your readers and we could then all post our results? I dunno just thought of that on the top of my head!

Jamie in Arkansas said...

I love your blog and would really enjoy seeing your training plans/schedules - your personal ones as well as what you're doing with the CC team. Anything that has to do with fitness motivates me!! I also enjoy the photos of your food and always love to see meal plans and healthy alternatives. It inspires me! Keep up the great work - I don't know how you do all that you do, but I admire you for it! :)

Pam (Highway to Health) said...

I would definitely love to see some running tips. Any advice I can get I love!

Laura said...

I love the circuit workouts and your running experiences!! Love your Blog!!!

Rosey Rebecca said...

Your breakfast looks great!! Honestly, I'll keep reading no matter what your blog looks like!! I love it!

Anonymous said...

I'm always up for hearing about more recipes/fun ways to eat the old standbys

Katie A. said...

I love your blog! And I reall appreciate all the hard work you put into everyday! I really enjoy the receipes and your circuit workouts. Whatever you add will be icing on the cake! Have a great week! :)

Anonymous said...

Ever think of adding a VBlog (Video Blog)? I would suggest that and if there was a way you can respond or comment back on comments with questions that would be great to see (the dialogue exchange) since you don't Tweet back/@reply to tweets.

Here's a sample of a VBlog from a great Vegan Chef (Canadian friend of mine who lives in Venice Beach). Watch her VBlog & great adventure!!

@feelgoodguru VBlog

Follow her if you like. She has the greatest blogs and she's a great spirit.

Erica said...

hey girl! Kickboxing is a great workout (especially for your core!!) Its kind of nice to wake up sore sometimes, isn't it? Lets ya know you're getting a good workout ;) That bfast looks great. You guys have a grapevine? I'm so jealous

Niki said...

Wow, kickboxing sounds so hardcore!! Love the blog how it is so I'm sure whatever you add will make it even better!

monicac2 said...

I think your blog is perfect the way it is! Love all the photos, love the description of your workouts. Maybe one video per week would be nice?

spitfire994 said...

Hello! I would LOVE it if you added a playlist page and list some of the songs you listen to when you run. Your oats look super yummy!!

Christina said...

I love your blog, don't change a thing! Especially love all the great meal pics and ideas!

Tara said...

I would love to see your running schedules, how many miles you run or even the workouts you do with your team. Your breakfast looked delicious :)

Lauren said...

Mmmm, breaks looks delicious.

I love your blog and I love you! I can't think of any way to improve it but I can't wait to see what you come up with.

Angie Eats Peace said...

I think I would like to know more of how you balance it all. That is what I have the most trouble with.

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