Wednesday, January 7, 2009
Work Out Tip Wednesday
Wow it’s already Wednesday this week is flying by! Today is my rest day so I slept in till 7:30, but still had BAD dreams…I think it might be because I am going to bed so late. Last night after kickboxing hubby and I went to our friends the Spencer's. Michelle and Chad are wonderful, and we have never had a chance to just hang out with them. It is one of our goals to hang out more with our friends on a one and one basis, and we DID it, off to a good start. It was great, we had pizza and a Caesar salad. The pizza was full of veggies, bell peppers, mushrooms,olives, tomatoes, and there was pepperoni(not veggie o well). I was starving after class so I had two and a half pieces of pizza and a huge salad.
After dinner we played this card game called hand and foot, it was such a fun game! Michelle and I kicked the boys butt, girls RULE! For desert I had 2 Peppermint Joe, Joes, and a cup of black decaf espresso.
For breakfast this morning, I made a warm bowl of pumpkin oats, it’s about time!
½ c of oats
3/4 cup almond milk
½ c H2O
¼ c of pumpkin
½ banana sliced
1/4 c dried cranberries
Pinch of pumpkin spice
Handful of flax seed granola
Sprinkle of brown sugar
Spoonful of BARNEY Butter!
I got my Barney Butter in the mail yesterday, O how I have missed you!
Why do I love you so much?
Per serving you get:
More protein than an egg
As much calcium as 1/4 cup of milk
14% daily fiber
8% daily iron
"Almonds significantly lowered bad cholesterol levels in a study of people with high cholesterol... Almonds are a good source of monounsaturated fat and potentially other beneficial compounds."
WORKOUT TIP WEDNESDAY
Alright folks the work out tip for this Wednesday comes from Mark Silinas,from Healthy Living Today!
*modify if necessary!*
If you are looking at revving up your metabolism this will do the trick! Will you join me?
Yes MARK I will do it! I am going to do this tonight when I get home, will you join me?????
WRAP IT UP
Thanks everyone for all of the soul feeding music you posted yesterday, I can’t wait to listen to it! Feeding the soul is such a sweet thing, tonight hubby and I are having our first date night of the year, THIS WILL FEED my SOUL!!!! I can’t wait for Friday I am going out with a bunch of girls to see BRIDE WARS, such a chick flick, hope it’s a good one haven't seen one in forever!!!! Alright I am out here, have a good one!
I used my French press today, the best coffee ever!!! WHY HAVE I NEVER USED one of these!