Wednesday, October 1, 2008
"It's the final count down!"
I guess I got what I asked for. I went out for an easy 20minutes this morning and to my surprise my Garmen and Ipod were dead, no battery. Yesterday I asked for silence, to be still and I got it. It was actually very nice to run without noise or distraction of my time or pace. I had the chance to listen to my body and hear myself breath. I also got a chance to pray and think about this weekends race. I reflected on the journey I have been on, the challenges I have faced through this training process. My body feels great with no serious pain, and with a great attitude I should do well in this weekends race!
For my post workout meal, I had Banana Nut Oat's.
- 1/2 a banana
- 1/2 cup oats
- 1/4 cup water
- 1/2 cup skim milk
- handful of granola
- handful of walnuts
- fresh honey drizzled on top
with a tall of glass H2O and a shot of Monavie.
TWO more days till St.George!!! I guess I should start packing:) Can't belive it's October!
Today I am getting my car back, yeah! So I will not have to take the bus today, but am still going to try and take more often then not. Have a great Wednesday be back tonight:)
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5 comments:
We can do it. I'm going to feed off all your positive energy.
yea!!!! good luck this weekend! i can't wait to hear how the race goes... i'm quite sure you'll do wonderful! :)
Good luck this weekend. Try to enjoy the whole experience. Can't wait to read all about it.
Good for you! I hate running without music or tv.
Ohh i will be praying for you... i try to use my run time as my prayer time... i am sure you will do great!
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