Friday, December 11, 2009
Rain Check
This morning I jumped out of bed and got dressed for my early morning run with Mr.Rick and then he texted me that it was POURING RAIN outside!!! I was so bummed and then decided to do an at home boot camp Jodie sent me. I blasted the Christmas music and hopped to it!
Finish Strong Series Day 5:
Jog ( I danced too) in place 5 mins to warm-up then proceed with circuit:
Body weight squats 25 reps
Pushups 20 reps
Alternating lunges 15 reps each leg
Jumping jacks 40
Plank hold 45-60 seconds
Mountain climbers 40 ( 20 climbs each leg)
Crunches 25 reps
1 minute jump rope
Reverse lunges 15 reps each leg
Jumping jacks 30
Reverse Curls 15 reps
Bicycles 30 reps (15 each side)
Tricep Dips 16 reps
Cross body mountain climbers 20
Side plank hold 45 seconds each side
Curtsy lunges 20 reps each leg
Donkey kicks 25 each leg
Supermans 15 reps 2-5 count hold
Side Lunges 15 reps each leg
Incline push up 20 reps
Burpees 15
Jog in place 2 mins
Day 5:
- Plank: 1:05 seconds (arms fully extended)
- Side plank: 48 (r)-55 (l) secs. on each side (arm fully extended)
- Plank with elbows on stability ball: 50 secs.
- Stability Ball Jackknifes: 15 reps
- Stability ball roll out: 20 reps
- Plank Rotations: 50 seconds (arms fully extended)
This took about 30 minutes and was INTENSE! The best part was I didn’t even have to leave the HOUSE! I didn’t want to make a mess in the kitchen this morning for breakfast, so I made a bowl of HOLIDAY SPIRIT AKA Cereal.
I am so excited for Melissa to come over tonight, I love baking and who better to do it with then the professional!
What are your plans for the weekend, are you shopping, baking, sleeping…?
I hope to get in all three!
16 comments:
Yummy breakfast - then again, yours are always so fun! Great job on getting that circuit in!
I am hoping to get all three done, too! Mostly though, hoping for more sleep! Have a good FRIDAY! :)
I would looove to start moving home from college this weekend and eat out Italian tomorrow but I don't know that any of that will happen
That sounds like a great workout! I really miss running, but we have 20 inches of snow here. I haven't seen our sidewalks in days (not sure when I will again!) and our streets are coated in ice. As soon as I kick this cold I am going to try this at home boot camp you did!
Enjoy your weekend! I hope to sleep lots and drink lots of green tea!
way to go with the flow and still get a stellar workout in!
Way to make the most of your workout!
Plans for the weekend consist of going to see a local band tonight, and then christmas baking and cleaning the rest of the weekend. I am all done shopping!
i can't wait to get there tonight!!! so much fun!!!
and i'm totally up for a run tonight, if you didn't see my response on twitter.
btw, awesome workout this morning. wish i could have done that! so soar from ST wednesday still...haha!
I love that you worked out to Christmas music :)
I have a busy weekend. Going to a play, going out with friends, shopping, errands, baking, sleeping, working out. A lot to accomplish. Whew!
That loos like an awesome circuit! By the way... your house seems so cute! I love all the colors... did you paint and decorate all on your own or have an interior designer help?
Breakfast with SaNTA AND MY FIRST MARATHON!!!!!!
I am doing A LOT of baking this weekend =) hope you are having a great friday!
have fun tonight!
jenna
I've been checking out your blog for the last week and really enjoy it! I will definitely have to try some of the workouts. Have a great weekend!
I am hitting that workout tomorrow...awesome! Nice to see the journey is roaring along!
Great boot camp workout!! I love them!! I am shopping this weekend! I am also going to a "tea party" with my MIL and her sisters/mom so they can meet my mom and talk wedding stuff! Should be fun :)
that's an intense sounding workout. You must have a great core.
I'm working all weekend, but I'm hoping to finally get to bake some Christmas cookies!!
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